What is creative coaching?
In the creative coaching process we use creative tools to solve problems or explore themes; from dance, poetry, writing, drawing, nature, visualization and others.
Each process is unique and every person I work with has personal preferences, sensitivities and unique tendencies for different creative tools.
safe space
An open and non-judgmental attitude of all thoughts, emotions and sensations can create a holding and trusting space. Without this foundation all technique or methodology can have little success because the body and the subconscious remain in a contracted and defended state, unable to be impregnated by change.
Cu ce teme am lucrat și lucrez în sesiuni?
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reglare emoțională (anxietate)
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împrietenire cu emoții și stări (singurătate, tristețe, furie, rușine)
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limite personale fragile
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conflicte relaționale
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iritabilitate și reactivitate crescută în relații
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stres și dificultate de relaxare
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ruminare mentală
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auto-critică
"I learn every day to allow the space between where I am and where I want to be to inspire me, not to scare me."
— Tracee Ellis Ross
Testimonials
I trusted Cristina and felt to share with her certain aspects of my self, instinctively knowing that she will be there for me with a new perspective
and tools to help me overcome some blockages in my life.
I was right and after the second session I overcome an aspect I was attached to by understanding why it was there and why I wanted to let it go... and I did it having more courage that ever.
- Doina
For many months I had been struggling with translating a powerful vision, related to my soul work and life direction, to reality.
Cristina's warm presence, open listening, intuitive feedback – gently guided me through a process of unfolding this vision, expressing it more clearly and confidently, and taking first steps towards realizing it.
I am deeply grateful to Cristina for showing me the power of true coaching, for the notes she wrote down, and the themes she helped me uncover.
- Dhyan Or
Cristina is one of the most open, positive and dedicated person I've met. It's a real pleasure spending time with her.
Through our sessions, I got more insight into a subject that was concerning me, but that I never had the chance to explore in depth. I appreciated the questions that she used to guide the conversation and helped me find new things about myself.
- Gabriela