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Free resources

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All is soft inside (only in romanian)

All in sot inside is a compilation o somatic experiences that I often use during my movement workshops. Each recording contains a gentle guidance, without music, with my voice.

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Videos (only in romanian)

Videouri

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Books

Authentic movement ~ Janet Adler

Exploring Body-Mind Centering 

Maps to ecstasy: Teachings of an urban shaman ~ Gabrielle Roth

Moves ~ Katya Bloom, Rosa Shreeves

Waking the tiger: Healing Trauma~Peter Levine

Biology of wonder ~ Andreas Weber

Matter and Desire: An Erotic Ecology ~ Andreas Weber

Nature and the human soul~Bill Plotkin

Coming Back to Life ~ Joanna Macy

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exercitiu conexiune cu talpile
03:43
exercițiu boboci de trandafiri
01:43
exercițiu de grounding
03:43
accesarea fluidității interioare
05:41
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